Unlock healing through eye movement

EMDR Therapy in Colorado

Discover inner peace and embrace acceptance in your life.

Are you feeling like talk therapy isn’t quite doing it for you anymore?

You've put in the time. You've mastered the coping mechanisms. Yet, there's still something standing in your way.

It feels like you're always on edge, ready to fight or flee at a moment's notice. Every interaction seems like it could set off another wave of anxiety. You start to question if you'll ever feel truly secure again.

Perhaps you've given traditional talk therapy a shot, but it feels like you're just going around in circles. Or maybe you're new to therapy, and the idea of opening up to someone feels daunting, especially when relief seems out of reach.

You can't help but wonder if there's a way to break free from this constant cycle of worry and uncertainty.

The strategies you once relied on may not be serving you as well as they used to.


Perhaps you've experienced traditional therapy in the past, feeling like you were stuck in a cycle without finding real solutions or relief. Or maybe you're new to therapy, feeling prepared to address the underlying causes of your symptoms. You notice yourself repeating old patterns repeatedly, struggling to make lasting changes.

and you’re still feeling…

Frustrated by the ongoing pattern.

Unsure of who you really are.

Triggered by things that seem small for others.

You are where you are meant to be.

EMDR provides a pathway to resolve past experiences rather than just offering temporary coping mechanisms to navigate through them.

What is EMDR Therapy?

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is like a reset button for your brain's response to trauma. It's a unique approach that helps individuals process distressing memories and experiences in a safe and structured way.

During EMDR sessions, we work closely to identify and address specific traumatic events or distressing memories. Through guided bilateral stimulation, such as eye movements or taps, your brain is gently encouraged to reprocess these memories, allowing you to make sense of them and integrate them into your life in a healthier way.

This process can lead to profound healing and relief, as it helps to alleviate the emotional distress and negative beliefs associated with past traumas. EMDR isn't about simply coping with trauma; it's about truly resolving it, empowering you to move forward with greater resilience and a renewed sense of well-being.

EMDR therapy can help you get to the root of the problem and find a solution.

EMDR is an evidence-based method proven effective in treating trauma and various mental health issues. Its structured approach, backed by research, offers a powerful avenue for healing and personal growth.

Your story is welcome here.

Your story is welcome here.

Questions?

FAQs

  • EMDR therapy can benefit a wide range of individuals who are struggling with various challenges and traumas. Whether you're dealing with past traumatic experiences, anxiety, depression, phobias, or even performance anxiety, EMDR can offer significant relief. It's particularly effective for those who have tried traditional talk therapy without experiencing the desired results or for those who feel stuck in patterns of distressing thoughts and emotions. EMDR provides a structured and effective approach to processing and resolving these issues, ultimately leading to greater emotional resilience and well-being.

  • EMDR therapy is incredibly versatile and can be beneficial for a wide range of issues and traumas. It's particularly effective for addressing experiences that have left a lasting emotional impact, such as:

    - Single traumatic events, like car accidents or natural disasters

    - Childhood trauma, including abuse or neglect

    - PTSD (Post-Traumatic Stress Disorder) resulting from military service, assault, or other traumatic experiences

    - Anxiety disorders

    - Phobias

    - Grief and loss

    - Performance anxiety or stage fright

    - Low self-esteem or feelings of worthlessness

    These are just a few examples, but EMDR has been shown to help individuals of all ages and backgrounds find relief from a variety of emotional challenges.

  • The number of sessions needed to see results with EMDR therapy can vary depending on individual circumstances and the complexity of the trauma being addressed. Some people may start to notice positive changes after just a few sessions, while others may require more time.

    Typically, EMDR is delivered in a structured format over several sessions. I will work with you to develop a treatment plan tailored to your specific needs and goals. While significant progress can often be made within a relatively short period, such as a few weeks to a few months, it's important to remember that healing from trauma is a gradual process.

    Ultimately, the goal of EMDR therapy is to help you experience relief from distressing symptoms and to empower you to move forward in your life with greater resilience and well-being. I will regularly assess your progress and adjust the treatment plan as needed to ensure you're getting the support you need to achieve your goals.

  • EMDR, or Eye Movement Desensitization and Reprocessing, offers a unique approach to therapy compared to other methods like talk therapy or Cognitive Behavioral Therapy (CBT).

    While talk therapy and CBT typically involve discussing and analyzing thoughts, feelings, and behaviors, EMDR focuses more on processing traumatic memories and experiences. Instead of just talking about past events, EMDR helps individuals reprocess those memories on a deeper level, allowing them to make sense of them and reduce their emotional impact.

    One of the key differences is that EMDR often incorporates bilateral stimulation, such as eye movements or taps, to facilitate the processing of traumatic memories. This approach can help individuals process and integrate these memories more effectively than traditional talk therapy alone.

    Additionally, EMDR is often more focused and structured than talk therapy, with specific protocols and techniques designed to target traumatic memories and related symptoms. This can make it a particularly effective option for individuals struggling with trauma-related issues, PTSD, or other forms of distress.

    Overall, while talk therapy and CBT can be valuable approaches to therapy for many individuals, EMDR offers a unique and powerful method for addressing trauma and promoting healing.

  • During EMDR sessions, you won't necessarily have to provide extensive details about your trauma. While some discussion about the traumatic event may be necessary to ensure that the therapist understands your experiences, the focus of EMDR is more on processing and reprocessing those memories in a safe and controlled way. I will guide you through the process, and you'll have the opportunity to share as much or as little as you feel comfortable with. The goal is to help you process and make sense of your experiences, without necessarily reliving them in vivid detail.